Lecture 1 Our Food By Subexpert Admin

This lecture has 60 minutes learning time. Registered students should watch and learn on this page, because the system also keep track of the time you spend here, which will help the teacher to ensure the overall learning of the class.

This lecture covers Nutrients, Proteins, Carbohydrates, Fats, Vitamins and minerals, Roughage and water


  1. Recalls the different types of food 
  2. Recognizes the different nutrients present in food and their functions 
  3. Understands the importance of a balanced diet. 
  4. Practices proper food habits. 
  5. Appreciates the need of cleaning, cooking and preserving food. 
  6. Nutrients. A balanced diet.

Related Activities

  1. Draw four different types of food you eat every day in the boxes. 
  2. Select food from the food pyramid and write your menu for a Sunday. 
  3. Visit a market with your parents. 
  4. Tell them what food items to choose and why. 
  5. Note down for a week what you eat in your meals. 
  6. Write the nutrients present in it and whether your diet was a balanced diet.

Video Lecture By "Hira Model School Sohan Islamabad Official"


Lecture 1 Our Food Evaluation

To earn PASS status, system is about to evaluate you using multiple choice questions (MCQs) and True/False type questions.

  • Make sure you have learned this lecture along with its topics and tutorials.
  • On first evaluation you get 100% marks on correct answer, then on 2nd you get 95% marks and so on.
  • Answer the questions with a gap NOT MORE THAN A MINUTE, Otherwise it will re-start.

I have read above instrucitons and ready for evaluation.

Lecture Performance

Not Registered
Subexpert Admin
Please ask your teacher to link related questions for this lecture.
Your performance monitoring will start when you register in a class of this course.

About Lecture

Learn in 60 minutes
Created By Subexpert Admin
Visibility All

Related Topics

No Linked topics!
Students are auto-evaluated against related topics to ensure they learned it.
Contact Us

Write to Us View Help
Subject Expert Logo

Subject Expert

Learn and Evaluate

Follow Us
© 2020 - Subject Expert